Mindfulness

MINDFULNESS

8 Week Program: Mindfulness & Your Health

Register
What is Mindfulness?

download our Mindfulness info sheet
Non- Judging & Acceptance

Next program beginning in April. Please send a registration form to go on waiting list. A few spots remain!
What To Expect From The 8 Week Program
Beginners Mind & Patience
Fee Structure

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Letting Go & Trust
F.A.Q.

Frequently Asked Questions
Non Striving & Self Compassion
Testimonials
“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön
Dr. Shiona McIntosh, MD
To request an appointment for pre assessment and to go on the waiting list please complete the following form and submit!

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