Eight Week Program- 400$
E-TRANSFER is preferred, and can be sent to firstname.lastname@example.org
Make cheques payable to Dr. Shiona McIntosh Professional Corporation
20 hours of classroom instruction
Access to Audiofiles or CDs
Attendance at Silent Retreat
Silent Retreat Day (Repeat Attendees)- 30$
Monthly Mindfulness R and R program (90 minutes)
15$ or pay what you can
Receipts will be provided
*****Prices are subject to change, and will be reviewed annually*****
Mindfulness and your Health is usually offered twice per year - spring and fall
There is an evening program offered and classes are typically 2.5 hours in length.
All Covid protocols are in place and registration is limited due to the need for physical distancing.
There is a monthly R and R program offered throughout the year for graduates of the 8 week program.
To sign up for Mindfulness and your Health you can email Dr. McIntosh at email@example.com You will be contacted with next available program dates and times. There is an Orientation class prior to each 8 week program during which personal medical information will be collected, and the opportunity given to ask questions about the program. Dr. McIntosh may want to schedule an individual meeting with you to review suitability for the 8 week program.
You should wear loose comfy clothing. There is a period of mindful movement in most classes.
Modifications can be offered.
Shiona recently retired from her family medicine practice in Fredericton, NB. She continues to do some medical work in the community, and now has much more time to devote to holistic wellnes practices.
The Brookside Wellness Centre opened its doors in November, 2014, and was the culmination of several years of dreaming and working towards finding a great location to open such a centre. It is at Brookside Wellness Centre that the Mindfulness Classes take place.
Shiona has a wonderful family, and is very happy with her life in Fredericton. She has many interests including yoga, cycling, walking, cross country skiing, kayaking and spending time with her human and furry friends!