Eight Week Program- 425$
E-TRANSFER is preferred, and can be sent to firstname.lastname@example.org
Make cheques payable to Dr. Shiona McIntosh Professional Corporation
20 hours of classroom instruction
Access to Audiofiles or CDs
Attendance at Silent Retreat
Silent Retreat Day (Repeat Attendees)- 45$
Monthly Mindfulness R and R program (90 minutes)
15$ or pay what you can
Receipts will be provided
*****Prices are subject to change, and will be reviewed annually*****
Mindfulness and your Health is usually offered twice per year - spring and fall
This is an evening program and classes are typically 2.5 hours in length.
Safety measures based on public health protocols are routinely adhered to for your safety.
There is a monthly R and R program offered throughout the year for graduates of the 8 week program.
To sign up for Mindfulness and your Health you can email Dr. McIntosh at email@example.com You will be contacted with next available program dates and times. There is an Orientation class prior to each 8 week program during which personal medical information will be collected, and the opportunity given to ask questions about the program. Dr. McIntosh may want to schedule an individual meeting with you to review suitability for the 8 week program.
You should wear loose comfy clothing. There is a period of mindful movement in most classes.
Modifications can be offered.
Shiona is a recently retired family doctor with a passion for holistic wellness. She blends her knowledge base of human illness and disease from her medical training, with certification in Mindfulness Based Stress Reduction and a more recent attainment of Reiki Master Healer, having studied with Jocelyn Clark. Shiona has always wanted to "help people", and views her work now as simply a different way of healing- one that can be truly transformative. Shiona tries to weave her work into her day to day life, and most people who know her are drawn in by her grounding presence and interest in people. She loves the outdoors and spending time in her kayak, hiking, cycling and cross country skiing. Family comes first, and her husband and children are the true joy of her life. As well as the three adorable felines noted in the picture, and a more recent addition of Tess, the chocolate lab puppy. Picture update coming soon!